As a human, you must have felt insecure, Social Relationships, anxious, afraid, and insecure , right? These feelings are very normal in everyday life. However, you also have to pay attention to these feelings. Are the feelings of insecurity that you feel occur continuously? If so, you should pay more attention to your mental health condition.
Because excessive feelings of insecurity can cause mental health problems, such as SharekAlomre depression, anxiety disorders, paranoid disorders, and many more. It can also have a bad impact on your social relationships.
What is Insecure ?
Insecure is a condition in which a person has feelings of insecurity. Usually people with feelings of insecurity will feel less confident regardless of what they have achieved.
People with these feelings will also question whether what they are doing is right, if there is another way to do it, and feel that they are always less than they should be.
According to Abraham Maslow, an American psychologist, in his book entitled “The Dynamics of Psychological Security,” people who feel insecure will see the world as a threatening forest, in which there are many dangerous and selfish people.
Maslow also mentions that people with insecurities feel rejected, isolated, pessimistic, unhappy, have feelings of guilt, show signs of tension, and tend to be selfish.
The cause of feelings of insecurity can occur due to various factors. However, according to Melanie Greenberg, a clinical psychologist, the cause of insecurity usually occurs due to the 3 most common forms.
The first is the feeling of insecurity caused by immediate failure or rejection. Recent events that occur in life will greatly affect a person’s feelings and moods.
Social Anxiety
Research shows that 40% of a person’s “happiness quotient” is based on current events in their life. For that, the experience of failure or rejection can make you feel insecure and question your own abilities.
The second is lack of self-confidence caused by social anxiety. This usually happens when you are faced with social situations, such as attending an event, holding meetings, and interviews.
These social situations can make you feel anxious, afraid, and self-conscious about what other people think of you. As a result, you will feel uncomfortable and safe in such social situations and choose to avoid them.
The third is the insecurity caused by perfectionism. Some people have high standards for everything. Like, wanting the highest grades, the best job, the perfect figure, the ideal partner, and everything else perfect.
Unfortunately, life doesn’t always go as perfectly as you’d like, even though you’ve tried and worked hard. When your high standards are not met, you will feel insecure .
How to Overcome Insecure
Because it is not good for mental health and also hinders your daily social communication, here are some ways to overcome insecurity that can be applied:
1. Know Your Values
You may not realize that you are doing a lot of things and making positive decisions every day, because you are only focused on what is lacking in you.
For that, you can start recording all the positive things you have SharekAlomre.Com done every day. You don’t need big things, start small, like thanking yourself, smiling at others, or helping others point you in the right direction.
By recording the positive activities that you do, you will focus more on the positive values in yourself compared to the shortcomings that you have.
2. Meet Your Needs, Not Others
If you always pay attention to the needs of others and forget your own needs, then you should start to respect yourself more.
You need to know that you can’t live up to everyone’s expectations. But you can live up to your own expectations. You can fulfill what you want and appreciate more what you have done.
3. Challenge Negative Thoughts
It’s easy to be hard on yourself when you make a mistake. However, this will actually keep you stuck with negative thoughts.
You can challenge these negative thoughts by learning to forgive yourself. Tell yourself that it’s okay to make mistakes. You can learn from these mistakes and become better in the future.
4. Spend Time With Loved Ones – Social Relationships
Spending time with loved ones can add positive energy to you. Those who love you will accept all your strengths and weaknesses.
By seeing yourself through those who care about you, then you will appreciate the qualities and unique things that are in you. Apart from that, it can also help you increase your self-confidence.
5. Do Things That Make You Happy – Social Relationships
You can prioritize your time to do things that bring you happiness and joy. Like reading a book, cooking, or even trying new things that you want.
By spending free time with fun things, you will be happier and forget the feelings of insecurity you have.
6. Focus on Small Steps – Social Relationships
Overcoming anxiety and insecurity you can not do in an instant. Try to take it slow and don’t be discouraged if things don’t get better as quickly as you’d like.
Even though you can’t change feelings of insecurity overnight , the small steps you take will grow into bigger steps, and keep you going until you overcome them.
7. Meet the Therapist – Social Relationships
Meeting the experts can be the most appropriate solution to overcome the insecurity you have.
However, you need to find a qualified therapist or psychologist to help overcome your insecurities, Toppers.
That’s it Toppers a complete explanation of what insecure is , what causes it, and how to overcome it.
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Hopefully, with the explanation above, those of you who are feeling insecure can overcome it and become more confident again. You need to remember that you can’t control other people’s perceptions, but you can regulate and control your own perceptions.
However, if you have excessive feelings of insecurity, don’t hesitate to see a psychologist and therapist who can help you, Toppers !
